mindfulness for improved athletic performance

This course is for athletes who would like to improve their performance by changing their mindset to get better results.

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Dates:

  • Week 1 Saturday 14th October 2017
  • Week 2 Saturday 21st October 2017
  • Week 3 Saturday 28th October 2017
  • Week 4 Saturday 4th November 2017

Time:

 To be confirmed


Venue:

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Sandhurst House
297 York Town Road
College Town
Sandhurst
Berkshire GU47 0QA

Cost:

£130 for the 4 week course

This includes:
4 classes of 75 minutes
Summaries of each session.
A comprehensive set of guided meditations for home practice - available as audio CDs or on a USB.

Course Leader:

Donna Brown

Booking:

What to wear and bring:

We supply the basic equipment but you may wish to bring a cushion. Wear comfortable clothing and socks as it is generally more comfortable to take your shoes off.

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